The word inflammation is derived from a Latin word meaning “to kindle” or “to ignite”.  Inflammation is part of your immune system,  the body’s attempt at self-protection, and is designed to remove harmful stimuli and begin the healing process.  There are two kinds of inflammation, acute and chronic.  Acute inflammation starts rapidly and quickly becomes […]

Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible […]

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

We are busy! Competing for our time is a constant stream of notifications, emails, and texts, endless errands, work and family. Matching the hectic pace of living means that we might have bad eating habits. A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian […]

                                     Honeybell Oranges                                                          Pic Lenny Lensworth Frieling How many of us as Boulder Mile High dwellers consider oranges? As an artist, orange is very tricky for some of us. As fruit eaters they are pretty easy for everyone. The varieties are staggering and it is an integral part of many breakfasts in the morning and […]

Recently, a friend of mine posted on social media that he was considering a plant-based diet to reduce his risk of heart disease.  What does that means for those of us who are omnivores – eaters of food that are of both plant and animal origin? Is it necessary to eschew animal protein to have […]

Boulder, Colorado, is a vibrant city known for its stunning natural beauty and thriving culinary scene. One of the most beloved and indulgent brunch offerings in Boulder is French toast. Whether you prefer classic French toast or innovative, gourmet twists on this breakfast favorite, Boulder has a variety of top-notch brunch spots that are sure […]

Boulder, Colorado is a haven for pastry enthusiasts, boasting an array of delightful bakeries that cater to every craving. Whether you’re a fan of flaky croissants, indulgent cinnamon rolls, or artisanal bread, Boulder’s best bakeries have got you covered. Join us as we embark on a delectable journey to discover the top bakeries in Boulder, […]

Sugar is everywhere, almost impossible to avoid.  It’s in foods like bread, pasta sauce, salad dressing, and ketchup. It can be challenging to find sugar in your food because nutrition labels are not required to list all sugar.  In 2018, nutrition labels will be required to call out all added sugar but, in the meantime, […]