Recently we had our new Attorney General tell us that “good people don’t smoke weed”. That was an ignorant statement made by the man put in charge of this country’s legal affairs and law enforcement. Are you one of these “people”? I am! But…I am a law-abiding citizen, I pay my taxes, I am friendly […]

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, […]

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little […]

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]

With the legalization of cannabis across more states and the stigma surrounding the plant and its users shifting, so has the demographic of people benefiting from the plant. According to the CDC, Americans aged 55-64 who use marijuana regularly has risen by 455%. Those aged 65 and older has risen by 333% from 2002-2014. Why […]

Photo Credit: Pixabay The first day of spring and the vernal equinox brings equality to day and night.  Observed for thousands of years, this celestial tipping point gives rise for a celebration.  Referred to as spring fever, a term applied to physical and psychological symptoms associated with he arrival of spring, one may notice changes […]