The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

With the new year approaching it’s time to reflect on the past semester, past year, and decide what our resolutions for 2016 will be. First things first: What were our mistakes this past year? What are the things we should say goodbye to? 1) Any hate towards a specific professor – Everyone has a least […]

Just the other day I overheard an older gentleman talking about somebody he knew who had an impressive college degree from a very prestigious institution who was apparently, “taking the easy way out”. The young man that he spoke of was working a dead-end night job somewhere for very little pay. The job was barely […]

I would be lying if I said that I did not get excited for each and every New Year. It is a chance to reset, refocus and make changes. It is a chance to step back in the batter’s box for another at-bat. It is a chance to pick yourself up off the canvas after […]

Everybody has an “A”. An “A” is your current stage in life. It is where you are at right now. Whether we are talking about your personal relationships, your career or your religion. “A” is the point you are at-at this particular moment. “Z” is your ultimate destination. Not a lot of people have a […]