The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my […]

Today, about three million Americans are gluten free, 72 per cent of whom are classified as PWAGs: people without celiac disease avoiding gluten. Aside from celiac disease, there are other conditions impacted by gluten in the diet–rheumatoid arthritis, Hashimoto’s Thyroiditis and other autoimmune disorders. Gluten is a mixture of two different proteins present in cereal […]

Scientists have talked for years about the impact global climate will have on our planet.  Some are even speculating that, at this point, there are some things that have happened as a result of the changing climate that are already irreversible. For example, mountain glaciers are in alarming retreat and the downstream effects of reduced […]

As a city nestled at the foothills of the Rocky Mountains, Boulder, Colorado, is renowned for its vibrant community of athletes, writers, and outdoor enthusiasts. Among the iconic figures who have left an indelible mark on the city is Mike Sandrock, a celebrated writer, and running advocate. His contributions to the Boulder Daily Camera and […]

When it comes to unique ways of relaxing and rejuvenating the body and mind, cold plunging has gained popularity in Boulder, Colorado. Located in Boulder County, this practice involves immersing oneself in cold water for a brief period. This article explores the benefits of cold plunging in the sub-zero temperatures of Boulder, Colorado, and why […]

Boulder, Colorado is known for its stunning landscapes, vibrant culture, and of course, its breathtaking winters. However, with the beauty of Boulder’s winter comes the challenge of keeping our beloved pets safe and healthy in the face of frigid temperatures. As pet owners, it’s crucial to be proactive and vigilant in protecting our furry friends […]

I recently read some interesting and troubling statistics on cycling.  Did you know that 75% of cycling related fatalities were due to the fact that the cyclist had no helmet?  That being said, many cyclists who wear a helmet, and many who are experienced cyclists, have been involved in accidents in Colorado. Despite the growing […]

Boulder, Colorado, is a winter wonderland offering a plethora of exhilarating activities when freezing temperatures set in. Embracing the subzero chill can open doors to a whole new world of adventure and enjoyment. Here are seven must-try subzero activities to make the most of Boulder winter. Ice Climbing in Eldorado Canyon Eldorado Canyon, just a […]

As winter descends upon Boulder, Colorado, residents brace themselves for the bone-chilling temperatures and relentless snowfall that define the Boulder winter. The region is no stranger to Sub zero temperatures and Arctic blasts, making shoveling a necessary and often daunting task. But fear not! With the right techniques and preparation, you can master the art […]