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What About Your Diet?

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, […]

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Why Am I Always Cold?

If you’ve ever worked in a cube farm, you know the difficulty of establishing a temperature that suits everyone.  As someone who was cold natured, I frequently wore a sweater in the office on sweltering August days. Now that I work from home, I have complete control of the environmental temperature in my work space. […]

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Boulder Buffs Blissful Morning Hump Day Happiness Run

Good Morning and Happy Hump Day! Boulder including our Buffs prizes a morning run. Everyone? No. BUT you can go out any day at any time and see people out walking and running. They are enjoying their lives while extending their lives in Boulder and wherever else the future finds them. Firesign theater famously noted […]

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Ask Your Yogi If Laughter Yoga Is Right For You

Ever heard of laughter yoga?  It’s a real thing that, evidence suggests, is beneficial to your health.  Laughter yoga, or Hasyayoga, is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. A handful of […]

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2024 Boulderite Uniform: Capturing the Heart of Colorado

2024 Boulderite Uniform: Embodying the Spirit of Boulder, Colorado Introduction to Boulderite Pride Boulder, Colorado, isn’t just a geographical location; it’s a vibrant community that exemplifies a unique spirit and culture. As 2024 unfolds, this essence is vividly captured in the newly unveiled Boulderite Uniform, symbolizing the pride and values inherent in being a true […]

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Healthy Foods You Might Not Be Eating

There is a plethora of information about super foods and what you should be eating to be healthy, live longer, have good brain health and more.  You probably already know that avocado is a nutrient superstar, full of healthy monounsaturated fat and linked to successful weight loss.  Dark chocolate is another food celebrity loaded with […]

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Boulder’s Epic Sunset Gathering with Jake and Boulderites

In the enchanting city of Boulder, Colorado, perched a mile high amongst the stunning Rockies, there’s a cherished tradition among a group of friends. As the day nears its end, they converge to witness the spectacular sunset, a daily spectacle that never ceases to amaze. These friends, diverse in their backgrounds but united in their […]

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Hiking Tips: 5 Tips to Avoid Altitude Sickness

Whether you are from out-of-town planning a trip to beautiful Boulder County, you have family and friends coming into town, or you are a native, protecting yourself from altitude sickness is a must! Here are five tips to avoid getting sick while enjoying Colorado’s beautiful outdoors. Get Acclimated. If you live at a lower altitude, […]

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Soup IS Good Food

Researchers think Tom Yum Gung, a zesty Thai soup, might have cancer-fighting ingredients as well as good taste. Also called hot and sour soup, Tom Yum Gung is a shrimp soup with herbal ingredients like coriander, lemon grass, lime leaves and even galangal roots, a pungent root similar to ginger. A recent joint study by […]

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