There is a plethora of information about super foods and what you should be eating to be healthy, live longer, have good brain health and more.  You probably already know that avocado is a nutrient superstar, full of healthy monounsaturated fat and linked to successful weight loss.  Dark chocolate is another food celebrity loaded with […]

In the enchanting city of Boulder, Colorado, perched a mile high amongst the stunning Rockies, there’s a cherished tradition among a group of friends. As the day nears its end, they converge to witness the spectacular sunset, a daily spectacle that never ceases to amaze. These friends, diverse in their backgrounds but united in their […]

Whether you are from out-of-town planning a trip to beautiful Boulder County, you have family and friends coming into town, or you are a native, protecting yourself from altitude sickness is a must! Here are five tips to avoid getting sick while enjoying Colorado’s beautiful outdoors. Get Acclimated. If you live at a lower altitude, […]

Researchers think Tom Yum Gung, a zesty Thai soup, might have cancer-fighting ingredients as well as good taste. Also called hot and sour soup, Tom Yum Gung is a shrimp soup with herbal ingredients like coriander, lemon grass, lime leaves and even galangal roots, a pungent root similar to ginger. A recent joint study by […]

Welcoming Dr. Brenna Bray as the AboutBoulder Wellness Edition Blogger! Faces of Boulder Health and Wellness As AboutBoulder stands at the forefront of community engagement and information dissemination, it is with immense pleasure that we announce Dr. Brenna Bray’s transition into a more significant role within our team. Dr. Bray, a respected name in the […]

In this captivating photo, we witness an endearing scene unfolding on the serene banks of Boulder Creek, set in the picturesque town of Boulder. At the heart of this image is the unbreakable bond between a dog named Sadie and her human companion. The early morning sun casts a gentle glow over the landscape, highlighting […]

In this edition of “Faces of Boulder,” we’re highlighting a local Boulderite and her beloved dog, Lenny. She’s perfectly attired in her Patagonia Boulder uniform, complemented by a fashionable, limited edition hat from aboutboulder.com. This feature captures the essence of their daily life, from cherished moments spent at Boulder’s dog parks to enjoyable dining experiences […]

Boulder, Colorado, known for its picturesque landscapes and a community deeply invested in health and wellness, continues to evolve in its approach to holistic well-being in 2024. This blog explores the latest trends that are shaping the health and wellness scene in this vibrant city. Embracing Outdoor Fitness: Boulder’s Natural Gym Boulder’s natural beauty isn’t […]

Winter is a magical time in Boulder, Colorado, especially for outdoor enthusiasts with furry companions. With its picturesque landscapes and dog-friendly community, Boulder county offers some of the best hiking trails for those who enjoy exploring the great outdoors with their four-legged friends. In this article, we will take a closer look at some of […]

Being physically fit may impact your brain’s health and functionality.  A  recent study in Japan found that fitter, older men perform better mentally than less fit, older men.  The study revealed that the brains of fitter men solved problems the way younger brains do.  The prefontal cortex (PFC) is the part of the brain that […]