You may have already heard about the health benefits of apple cider vinegar.  Some of its uses include treatment for weight loss, leg cramps and pain, upset stomach, sore throats,  sinus problems, high blood pressure, cholesterol redand fight infection.  While there is insufficient scientific evidence to substantiate all of the claims made about apple cider […]

It’s long been known that improving your physical fitness is associated with living a longer life. Studies show that past age 65, your walking speed at your natural pace is a surprisingly reliable predictor of survival. The study looked at the natural gait speed of more than 34,000 participants age 65 and older from nine previous studies. These studies followed […]

This year was a crazy one, with a tumultuous election cycle, protests, shootings, issues of sexual assault on college campuses — it was a year to remember. Some important things happened that informed our health habits.  These events will have impact on our lives and our health now and in the future.  Here are some […]

Humans have been fasting throughout our existence, sometimes because food was not available, or as a part of major religions, including Islam, Christianity, Judaism and Buddhism. As hunter-gatherers humans went for stretches when food was not available, our bodies evolved to be able to function without food for extended periods of time. Intermittent fasting is […]

The history of rock climbing and bouldering had its genesis with mountaineering and alpinism in the late 18th century, although climbing rocks had been a feat accomplished long before. In the 14th century, a Native American tribe called the Anasazi drilled holes and carved stairs into rock cliffs in Chaco Canyon, but it wasn’t until […]

Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a decrease in their risk for the dementia and related brain diseases, which affects more than 5 million Americans over age 65. There is an eating plan associated with this research called the MIND diet, […]

Have you heard of a Pegan Diet?  It is a blend of paleo and vegan. I know that may sound crazy, since paleo is very meat focused and vegan is no animal products at all! Pegan is the middle ground between the two. The term was coined by Dr. Mark Hyman who recommends dietary guidelines […]

Welcome to Boulder, Colorado – a city known for its stunning mountain views, its thriving outdoor lifestyle, and its delicious, bike-friendly eats! Whether you’re a local or a visitor, you’ll find something to satisfy your taste buds while exploring the city on two wheels. In this blog article, we’ll be exploring some of the best […]

Everyone who has worked out in a fitness center or Crossfit class, with a personal trainer or on your own, read an article or even talked with a gym rat – knows about the core. “Strengthen your core,”  “Work on your core,” “Feel it in your core.”  But what does it mean to say you […]

Two climbers, exhausted yet exhilarated, paused on a sun-drenched boulder during their adventurous ascent. Breathing in the crisp mountain air, they relished the picturesque view and savored the tranquil moment before continuing their ascent.