Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a decrease in their risk for the dementia and related brain diseases, which affects more than 5 million Americans over age 65. There is an eating plan associated with this research called the MIND diet, […]

Have you heard of a Pegan Diet?  It is a blend of paleo and vegan. I know that may sound crazy, since paleo is very meat focused and vegan is no animal products at all! Pegan is the middle ground between the two. The term was coined by Dr. Mark Hyman who recommends dietary guidelines […]

Welcome to Boulder, Colorado – a city known for its stunning mountain views, its thriving outdoor lifestyle, and its delicious, bike-friendly eats! Whether you’re a local or a visitor, you’ll find something to satisfy your taste buds while exploring the city on two wheels. In this blog article, we’ll be exploring some of the best […]

Everyone who has worked out in a fitness center or Crossfit class, with a personal trainer or on your own, read an article or even talked with a gym rat – knows about the core. “Strengthen your core,”  “Work on your core,” “Feel it in your core.”  But what does it mean to say you […]

Two climbers, exhausted yet exhilarated, paused on a sun-drenched boulder during their adventurous ascent. Breathing in the crisp mountain air, they relished the picturesque view and savored the tranquil moment before continuing their ascent.

The National Institute of Mental Health reports that 40 million adults—18% of the population—struggle with anxiety. Anxiety is normal; job interviews, public speaking and other everyday occurrences can cause anxiety.  It only becomes a problem when it extends beyond worry in an unreasonable, uncontrollable way. Anxiety can be a symptom of another mental illness, such […]

Television is a valuable source of information. We can get the weather forecast, see documentaries about subjects that are important to us, or learn how to cook at any hour of the day or night.  While having access all the time may be valuable, like anything else, too much of a good thing is not […]

I spent the majority of last week sick with a sore throat (a name that doesn’t quite do it justice as I felt it would be better described as nightmare throat or raging-baby-dragon-trapped-in-my throat), and I found myself wondering about cannabis teas, or in short, CBD tea. First, a couple of facts: Tea alone is packed […]

Are you new to the city of Boulder and looking to explore the outdoors? Look no further! We’ll be uncovering Boulder’s best hiking trails for newbies, giving you an exploration of the city’s most popular trails. Whether you’re an experienced hiker or just getting started, these trails offer something for everyone to enjoy. From breathtaking […]

Love is in the air in Boulder, Colorado, and the city has plenty of trails to explore with a special someone. Whether you’re looking for a romantic stroll or an adventurous hike, Boulder has something for every couple. From the iconic Flatirons to the hidden gems of the Boulder foothills, these trails are the perfect […]