There is a growing body of evidence showing that eating spicy food can not only add life to your years, they add years to your life! Researchers collaborating from the Harvard School of Public Health and Brigham and Women’s Hospital published the results of a study conducted in China that compared adults who ate spicy […]

As the leaves turn from green to red and the air turns crisp, autumn in Boulder, Colorado is a magical time. While the changing of the seasons can be a beautiful sight, it also presents a unique opportunity to explore the hidden treasures of Boulder’s autumn wildlife. From majestic elk to playful squirrels, Boulder’s autumn […]

We’ve all noticed that the sun rises later each day this time of year.  We see the change in the weather and make the accompanying changes in our food and clothing choices.  The autumn season is all about change – the leaves, the weather, our habits. Seasonal mood shifts often include less energy, feeling less […]

It’s that time of year – the sun comes up a little later; goes down a little earlier and you need a jacket or sweater to combat the slight nip in the air. Fall brings with it the promise of rain and cooler temperatures. Its rhythms remind us that it’s time to turn inside, ruminate […]

Boulder’s abundance of amazing vegetarian restaurants can be attributed to a combination of factors that make the city a hotspot for plant-based dining. First and foremost, Boulder has a longstanding reputation as a health-conscious and environmentally-aware community. This ethos naturally lends itself to a demand for vegetarian and vegan options, driving restaurateurs to cater to […]

Nestled in the picturesque city of Boulder, Colorado, Mount Sanitas stands as a testament to nature’s grandeur, offering both outdoor enthusiasts and adventure seekers an epic climb to its summit. The ascent to the top is a captivating journey through diverse landscapes and stunning vistas, making it a favorite among hikers and nature lovers. The […]

As a Boulderite, it’s easy to take the beauty of Colorado for granted. But sometimes, you need to get away to truly appreciate what’s right in your backyard. For a weekend escape, there’s no better place to explore than the majestic Maroon Bells. From the stunning landscapes to the variety of outdoor activities, this natural […]

If you have ever been injured, you probably heard that you should employ RICE – rest, ice, compression and elevation—to speed recovery.  You may have taken ibuprofen or another anti-inflammatory medication to relieve pain and speed healing. New research suggests we shouldn’t be using ice or NSAIDs (non-steroidal anti-inflammatory drugs) to recover from many injuries. […]

If you’re looking for a unique and exciting adventure, then look no further than Boulder’s hidden gems. From secret trails to hidden waterfalls, Boulder has some of the most beautiful and undiscovered hikes in the world. In this blog article, we’ll explore the best-kept secret hikes in Boulder and uncover the hidden treasures that await […]

Welcome to the beautiful city of Boulder, Colorado, where the sun shines nearly 300 days a year, the air is crisp and clean, and the people are friendly and welcoming. But what really sets Boulder apart from other cities is its exceptional quality of life. From its stunning natural beauty to its vibrant cultural scene, […]