Taking a cold shower, unless it is a sweltering hot day, does not sound like a desirable practice. Research, however, shows that those who took a cold shower regularly, took fewer sick days than those who did not. A study from the Netherlands revealed that those who finished their daily showers with 30-, 60- or […]

Ayurveda, the ancient science of natural health, is based on the principle that, in order to  live well, you must find balance. So when things heat up in the summer, the key to perfect health is to find ways to cool down – mentally, emotionally and physically. The governing agents for Ayurveda are the doshas […]

As the temperatures cool down, it’s a great time to cook some healthy comforting food.  As we’ve all heard for some time now, it’s important to eat plenty of fruits and vegetables – 5 to 9 servings is the recommendation. If you’re tired of the same old broccoli and green beans, how about something different? […]

Boulder is a city of unparalleled beauty, and for photographers, it’s a paradise. From the majestic Rocky Mountains to the sparkling Boulder Creek, there is no shortage of awe-inspiring sights to capture. In this blog article, we’ll be unearthing Boulder’s photographic beauty and exploring the best photographic spots the city has to offer. So grab […]

Brainard Lake is a pristine alpine gem nestled within the Indian Peaks Wilderness, just a short drive from Boulder, Colorado. At an elevation of approximately 10,500 feet (3,200 meters), this natural wonder offers an awe-inspiring experience that every nature enthusiast must see. First and foremost, Brainard Lake is a true embodiment of Colorado’s natural beauty. […]

As the summer fades away and the days grow shorter, the vibrant colors of autumn paint the landscape of Eldorado Canyon State Park. This awe-inspiring park is a true haven for nature lovers, offering the perfect opportunity to witness the beauty of the season. From the colorful foliage to the majestic views, Eldorado Canyon State […]

There is a growing body of evidence showing that eating spicy food can not only add life to your years, they add years to your life! Researchers collaborating from the Harvard School of Public Health and Brigham and Women’s Hospital published the results of a study conducted in China that compared adults who ate spicy […]

As the leaves turn from green to red and the air turns crisp, autumn in Boulder, Colorado is a magical time. While the changing of the seasons can be a beautiful sight, it also presents a unique opportunity to explore the hidden treasures of Boulder’s autumn wildlife. From majestic elk to playful squirrels, Boulder’s autumn […]

We’ve all noticed that the sun rises later each day this time of year.  We see the change in the weather and make the accompanying changes in our food and clothing choices.  The autumn season is all about change – the leaves, the weather, our habits. Seasonal mood shifts often include less energy, feeling less […]

It’s that time of year – the sun comes up a little later; goes down a little earlier and you need a jacket or sweater to combat the slight nip in the air. Fall brings with it the promise of rain and cooler temperatures. Its rhythms remind us that it’s time to turn inside, ruminate […]