If there’s one thing that residents of Boulder do well, it’s keep in shape! Boulder has regularly been ranked by Gallup and Healthways as the fittest metropolitan region in the United States, with just 12.4% of its residents considered overweight. Gallup and Healthways have been measuring obesity rates across the country since 2008 through the Gallup-Healthways Well-Being Index, […]

This weekend I will be joining the MJFITNUT Team in taking on my first Spartan obstacle course! My training for this 3-5 mile race, with 15-20 obstacles, has included cannabis, and I will be consuming cannabis on race day. My teammates for this race are also cannabis users. Joining me is my husband Antonio, and […]

It’s 6 a.m., and slivers of sunlight peep through the large, elongated windows of Brett Mehlman’s Denver-based studio apartment, greeting him as he begins his morning. A fresh glass of water is the first thing on his mind, followed by a guided meditation. As a busy yoga instructor, an established morning ritual is key for […]

In just two weeks, the Indo Expo is coming back to Denver, Colorado. This premier cannabis trade show is focused on building business to business relationships and providing a professional platform for producers, processors, wholesalers and retailers. The show will feature product demonstrations, educational seminars, networking and more! The Indo Expo will also host a […]

Having recently made a personal commitment to achieve a better work life balance, I find myself feeling encouraged to talk about stress, mental health, and even share a bit about my own life’s stressors. Mental health is very important, and the stress of life’s bountiful challenges can take a toll on it very quickly. Gary […]

“I’m fully-focused, man, my mind on my money, my money on my mind, got a mill’ out the deal, and I’m still on the grind.” 50-cent Have you ever been completely “in the zone”? What does that feel like? You feel invincible, unbeatable and unstoppable. You are dialed-in. Nothing can distract you from the task […]

This is about the time when those who made New Year’s resolutions start to falter. Particularly if your game plan isn’t solid, without barrier busting strategies and back up plans, you might be thinking about dumping your resolution. Instead of quitting, revise your strategy to reboot your momentum. Here are some tips for jump starting […]

Admittedly, this post is a little dim the lights, don a beret, and go all out Sharpie with your lower lid liner, but sometimes when it rains all day every day fora week straight you tend toward a little drama. My perception of beauty has always been tied to weight. It’s not like I had a […]

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, […]

For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and […]