In the heart of Boulder, CO, Dr. Brenna Bray, PhD founded and leads the NourishED Research Foundation, a 501(c)(3) tax-exempt nonprofit research foundation that uses research to improve awareness, prevention, treatment, and the lived experiences of eating disorders and other mental health disparities. Among its many activities, NourishED uses research to raise awareness about the […]

In a groundbreaking lawsuit, 18-year-old Bryce Martinez from Warrington, Pennsylvania, has taken on 11 major food companies, claiming that ultraprocessed foods (UPFs) are as addictive as cigarettes and have led to serious health issues, including fatty liver disease and Type 2 diabetes. In a groundbreaking lawsuit, an 18-year-old Pennsylvanian takes on 11 major food companies, […]

For many years, people have sought the invigorating and health-boosting effects of cold water exposure. In Boulder, Colorado, cold plunging has become increasingly popular as a means to experience the benefits of cold therapy. This article will explore the advantages and potential risks of cold plunging in the picturesque setting of Boulder, Colorado. The Benefits […]

As one of the most renowned cities for health and wellness in the United States, Boulder, Colorado has continually pushed boundaries and set new standards for holistic living. Over the past year, the city has seen a remarkable surge in initiatives, events, and activities aimed at promoting physical, mental, and emotional well-being. Let’s delve into […]

In this “Faces of Boulder” feature, we focus on a skilled climber practicing his technique on one of Boulder’s renowned bouldering spots. Boulder, Colorado, is a haven for climbers, offering a variety of challenging terrain that attracts enthusiasts from around the world. With its deep-rooted climbing culture and breathtaking natural beauty, Boulder inspires a unique […]

Boulder, Colorado is renowned for its stunning natural beauty, outdoor recreational opportunities, and vibrant community. It’s a place where residents prioritize wellness, adventure, and a deep connection with nature. In this dog-friendly city, owning a dog is not just a choice; it’s a way of life. From the picturesque trails to the welcoming businesses, Boulder […]

The breathtaking photo captures the serene beauty of East Boulder, a place where nature’s magnificence unfolds. Nestled on the banks of a tranquil lake, the scene is enhanced by the enchanting hues of an epic sunset. As the sun gently descends below the horizon, its golden rays illuminate the sky, casting a warm glow over […]

Avocado toast has taken the culinary world by storm, and Boulder, Colorado, is no exception. Renowned for its vibrant food scene, Boulder has become a haven for avocado enthusiasts seeking the best avocado toast in town. Join us as we explore the top spots to indulge in the creamy, nutrient-packed delight that is avocado toast. […]

Conquering the Heights in Eldorado Springs Eldorado Springs, nestled in the foothills of Boulder, Colorado, is renowned for its picturesque beauty and world-class climbing routes. This charming town and its iconic Eldorado Canyon State Park attract climbers from all corners of the globe, seeking to test their limits on some of the most challenging and […]

Boulderites value waking success and value maintaining great health. Sleep is an essential part of both. Sleep is a fundamental biological necessity, yet in today’s fast-paced world, it’s often overlooked. Many of us have experienced the consequences of a sleepless night, but just how long can we go without sleep before it becomes a serious […]