When I was young, my mother went to the beauty salon to get a wash and set every week.  In between salon visits, my mother did not wash her hair.  These days, Americans seem to be almost obsessed with being clean, showering one or more times per day and washing their hair daily or almost […]

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting […]

Welcome to Boulder, Colorado, a vibrant and diverse city known for its beautiful landscapes, outdoor activities, and thriving health and wellness scene. From yoga studios to organic cafes, Boulder is a hub of wellness-focused activities and resources. Whether you’re a local or just visiting, this guide will help you explore and take advantage of the […]

As a Boulderite, you are surrounded by some of the most breathtaking natural beauty in the world. From the Rocky Mountains to the Great Plains, the area offers a wealth of opportunities for exploration and adventure. Among the many gems in the Boulder area is the Indian Peaks Wilderness, an area of stunning alpine lakes, […]

The word inflammation is derived from a Latin word meaning “to kindle” or “to ignite”.  Inflammation is part of your immune system,  the body’s attempt at self-protection, and is designed to remove harmful stimuli and begin the healing process.  There are two kinds of inflammation, acute and chronic.  Acute inflammation starts rapidly and quickly becomes […]

Nestled in the heart of Boulder, Colorado, lies a hidden gem waiting to be discovered – Bear Mountain. This enchanting destination offers a unique blend of natural beauty, outdoor adventure, and tranquility, making it a must-visit for nature enthusiasts and explorers. As you embark on a journey to uncover the secret charms of Bear Mountain, […]

Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible […]

The University of Colorado Boulder, nestled at the foothills of the majestic Rocky Mountains, offers an academic experience unlike any other. Students who choose to study here not only receive a world-class education but also have the unique privilege of calling Boulder their home. There are several compelling reasons why University of Colorado students in […]

Are you considering getting a dog in Boulder, Colorado? There are countless reasons why having a furry companion in this older, aura-filled city can significantly improve your life. From the breathtaking natural beauty to the dog-friendly culture, Boulder offers a unique and enriching environment for both you and your canine friend. In this article, we’ll […]

Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here.     Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might […]