The dog food isle is filled with options. The grocery store has many feet of shelf space devoted to dog food options. A large store devoted to pets like Petsmart has many more times the number of options to feed your pampered pup. We all want to feed our four-legged friend the finest food […]

Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of […]

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function […]

Fresh Thymes can be found on 2500 30th St. #101 in Boulder. It is a must for a healthy lunch, fabulous dinner, or even worth a trip to help a sweet tooth! I walked into Fresh Thymes only to be greeted by a friendly and almost all female staff. I stood awkwardly not realizing that […]