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Posts Tagged With ‘ healthy food ’

 

Boulder’s Secret to Gut Health & Happiness: Eat Plants!

February 29th, 2024

Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of over 10,000 volunteers from around the world and found some fascinating links between what we eat, how we feel, and what’s going on in our guts. The Gut Microbiome: Linking Your Food to Your Mood The gut microbiome is the collection of trillions of bacteria,... Read More

Let’s Talk About Inflammation!

February 18th, 2024
green and red fruit with green leaves

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function (focus, ADD, and ADHD). Brain health (e.g., Alzheimer’s disease). Sports recovery (more inflammation = longer recovery). Immune compromise. Irritable bowel disease and gut problems. Any disease ending in “itis”... Read More

Fresh Thymes

March 20th, 2018

Fresh Thymes can be found on 2500 30th St. #101 in Boulder. It is a must for a healthy lunch, fabulous dinner, or even worth a trip to help a sweet tooth! I walked into Fresh Thymes only to be greeted by a friendly and almost all female staff. I stood awkwardly not realizing that you look at the menu, order, and then sit wherever you like. The restaurant is so fancy and so modern, it looks like a sit down place; it functions more like a deli. The food can also be taken to go. A nice woman behind the counter informs me how everything works. I get in line and decide to order food from the buffet. I... Read More