Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function […]

I love the outdoors. The purity and sanctity of nature is something many of us take for granted, and nothing is more disappointing than seeing trash on the bank of a mountain stream or finding plastic in the underbrush of a backcountry trail. Our planet is in danger, and it’s up to us to do […]

Farmer’s Market season! If you’ve never shopped at a farmer’s market before, you may not be as excited as I am. Luckily for you, I’m here to tell you why you should be! Get Seasonal The food you buy at farmer’s markets is fresh and local, so the selection changes based on what is ready […]

Admittedly, this post is a little dim the lights, don a beret, and go all out Sharpie with your lower lid liner, but sometimes when it rains all day every day fora week straight you tend toward a little drama. My perception of beauty has always been tied to weight. It’s not like I had a […]

It’s that time of the week again, and to kick things off I’m implementing a new topic. Once a month I will be blogging about an up and coming startup in Boulder. For the first “Startup of the Month”, I will be focusing on a recent tea startup called Wu Mountain Tea. Wu Mountain was […]