Eldorado Springs, nestled near Boulder, Colorado, stands as a world-renowned climbing destination, attracting adventurers from all corners. In this scenic haven, a woman and her dog embody the spirit of companionship that defines the local climbing community. Together, they explore the rugged terrain, surrounded by the natural beauty of rushing creeks and verdant landscapes. This […]

Climbing New Heights in Boulder: A Family Adventure In an inspiring display of determination and unity, a family embarks on a remarkable journey to conquer the majestic peaks of Boulder, Colorado. With the crisp, clear skies overhead and the rugged terrain beneath, they navigate their way to the summit, with an apple in hand as […]

Nestled in the majestic landscape of Boulder, Colorado, Eldorado Canyon State Park stands as a testament to the natural beauty and rich history of the area. This hidden gem offers a plethora of outdoor adventures, from rock climbing to hiking, and provides a unique glimpse into the geological wonders of Colorado. Let’s embark on a […]

As the snow melts and the sun shines, springtime in Boulder, Colorado is a picturesque season for outdoor adventures with your furry friend. However, with the beauty of spring comes certain safety considerations for dogs in Boulder. From hiking trails to swimming spots, it’s essential to be aware of potential hazards and take precautionary measures […]

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of […]

When the snow falls in Boulder, Colorado, the city transforms into a winter wonderland with an array of activities to enjoy. Whether you’re a local resident or a visitor, there are countless ways to make the most of a snowy day in Boulder. From outdoor adventures to cozy indoor experiences, here are seven must-do activities […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

When it comes to the real estate market, Boulder, Colorado, stands out as a vibrant and sought-after location. Nestled at the foothills of the Rocky Mountains, Boulder offers a unique blend of natural beauty, a thriving arts and culture scene, and a strong economy. In this article, we will explore the Boulder real estate market […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]