In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

When it comes to the real estate market, Boulder, Colorado, stands out as a vibrant and sought-after location. Nestled at the foothills of the Rocky Mountains, Boulder offers a unique blend of natural beauty, a thriving arts and culture scene, and a strong economy. In this article, we will explore the Boulder real estate market and delve into the question: What will $1 million buy you in Boulder? About Boulder, Colorado Boulder, Colorado, often referred to as the ‘City nestled between the mountains and reality,’ is renowned for its picturesque landscapes, outdoor recreational opportunities,... Read More

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara (pronounced Ae-Rah) is not your typical tech mogul. He grew up off-grid in Palmer, Alaska, where he learned to appreciate the beauty of art, nature, and “honest, simple living.” Howard (left), co-founder of one of Boulder’s first start-up... Read More

In a heartwarming post from the Faces of Boulder series, a group of friends and family is captured experiencing pure joy along the banks of Boulder Creek. The photograph encapsulates the essence of community and the simple pleasures of life, as the gathering revels under the serene twilight skies of Boulder, Colorado. This moment, set against the backdrop of Boulder Creek, now bursting with vitality as it courses through the picturesque town, serves as a vivid reminder of the natural beauty and spirit of camaraderie that define this enchanting locale. The image is a testament to the unforgettable... Read More

As Boulder, Colorado, transitions from the frosty grip of winter to the warm caress of spring, Eben Fine Park becomes a vivid display of the season’s awakening. Three students, each with their faithful dogs, embody this seasonal shift, soaking in the splendor of an idyllic sunny day. Boulder Creek, swelling with the anticipated spring runoff, turns the park into a lively center of happiness and energy. The combined sounds of laughter from friends and the playful barking of dogs blend with the calming rush of the creek, creating a harmony between nature and human presence. This scene encapsulates... Read More

Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ Antioxidant Boost: Betalains Beets are powerhouse sources of antioxidants as well as a variety of additional vitamins, minerals, and micronutrients. Antioxidants help protect your cells from damage caused by free radicals, which can lead to inflammation, aging, and chronic... Read More

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

Boulder, Colorado is renowned for its stunning natural beauty, vibrant community, and dog-friendly atmosphere. In this article, we’ll delve into the heartwarming world of Boulder’s four-legged residents, exploring the unique bond between the city and its beloved canine companions. About Boulder: A Haven for Dogs With its picturesque hiking trails, expansive open spaces, and welcoming attitude towards pets, Boulder stands out as a haven for dogs and their owners. The city’s extensive network of dog parks and designated off-leash areas provides ample opportunities for pups to socialize,... Read More