Eldorado Springs, nestled near Boulder, Colorado, stands as a world-renowned climbing destination, attracting adventurers from all corners. In this scenic haven, a woman and her dog embody the spirit of companionship that defines the local climbing community. Together, they explore the rugged terrain, surrounded by the natural beauty of rushing creeks and verdant landscapes. This setting doesn’t just offer challenging climbs; it represents a place where the bonds between climbers and their loyal pets are forged and strengthened. Eldorado Springs shines as a testament to Boulder’s outdoor ethos,... Read More

Climbing New Heights in Boulder: A Family Adventure In an inspiring display of determination and unity, a family embarks on a remarkable journey to conquer the majestic peaks of Boulder, Colorado. With the crisp, clear skies overhead and the rugged terrain beneath, they navigate their way to the summit, with an apple in hand as a symbol of their perseverance and vitality. This epic picture captures not just the physical ascent but also the soaring spirit of adventure that propels them forward. On this glorious day in Boulder, the family not only reaches new heights but also weaves a tapestry of... Read More

Nestled in the majestic landscape of Boulder, Colorado, Eldorado Canyon State Park stands as a testament to the natural beauty and rich history of the area. This hidden gem offers a plethora of outdoor adventures, from rock climbing to hiking, and provides a unique glimpse into the geological wonders of Colorado. Let’s embark on a journey to uncover the secrets of Eldorado Canyon State Park and explore the captivating experiences it has to offer. About Eldorado Canyon State Park Eldorado Canyon State Park, located just south of Boulder, is renowned for its sheer sandstone cliffs, which attract... Read More

As the snow melts and the sun shines, springtime in Boulder, Colorado is a picturesque season for outdoor adventures with your furry friend. However, with the beauty of spring comes certain safety considerations for dogs in Boulder. From hiking trails to swimming spots, it’s essential to be aware of potential hazards and take precautionary measures to ensure your pup’s well-being during this vibrant season. Hiking Precautions Spring in Boulder, Colorado offers a myriad of hiking opportunities, from the iconic Flatirons to the serene trails in Chautauqua Park. When venturing into the... Read More

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of Nature Boulder, Colorado’s breathtaking natural environment plays a pivotal role in its residents’ happiness. Surrounded by the majestic Rocky Mountains and home to numerous picturesque hiking trails, the city offers ample opportunities... Read More

When the snow falls in Boulder, Colorado, the city transforms into a winter wonderland with an array of activities to enjoy. Whether you’re a local resident or a visitor, there are countless ways to make the most of a snowy day in Boulder. From outdoor adventures to cozy indoor experiences, here are seven must-do activities to embrace the magic of a snow day in Boulder. Hit the Slopes at Eldora Mountain Resort For avid skiers and snowboarders, Eldora Mountain Resort offers the perfect snowy escape. Just a short drive from Boulder, this ski area boasts diverse terrain suitable for all skill... Read More

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

When it comes to the real estate market, Boulder, Colorado, stands out as a vibrant and sought-after location. Nestled at the foothills of the Rocky Mountains, Boulder offers a unique blend of natural beauty, a thriving arts and culture scene, and a strong economy. In this article, we will explore the Boulder real estate market and delve into the question: What will $1 million buy you in Boulder? About Boulder, Colorado Boulder, Colorado, often referred to as the ‘City nestled between the mountains and reality,’ is renowned for its picturesque landscapes, outdoor recreational opportunities,... Read More

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More