Already struggling with your New Year’s resolution?  Most will abandon their resolutions as early as February.  If you feel like you keep setting goals for yourself and then failing to achieve them, instead of doing the same thing (can you say the definition of insanity?), try something new! Micro resolutions are small goals that you […]

Nestled in the serene landscapes near Boulder, Colorado, Rocky Mountain Ecodharma Retreat Center is a hidden gem for those seeking refuge from the chaos of everyday life. This sanctuary offers a unique blend of mindfulness, meditation, and nature immersion, providing an ideal setting for self-discovery and inner peace. Ecodharma is a term that blends the […]

Embrace the Boulder Lifestyle: Top 10 Goals and Resolutions for Boulder, Colorado Boulder: Where Goals Meet the Great Outdoors As Boulder, Colorado, welcomes another year of adventure and growth, its residents are setting their sights on some exciting goals and resolutions. In a city known for its natural beauty, healthy living, and community spirit, here […]

Exercise can seem daunting, exhausting or downright impossible if you are busy…and who isn’t busy? Time and gym access are the two biggest excuses Americans cite for not working out.  Research conducted at McMaster University in Ontario, Canada, suggests that taking the stairs 30 minutes a week can give our body adequate exercise for good […]

“This is my best friend Alexis. She just looked so cute and trendy this day I had to take a picture.” -Victoria

“Embrace the Adventure: Boulder’s 2024 OSMP ‘Trails Challenge’” In 2024, Boulder’s Open Space and Mountain Parks (OSMP) presents a unique invitation to outdoor enthusiasts and nature lovers: the “Trails Challenge.” This endeavor isn’t just a call to the avid hikers but an open invitation to anyone who cherishes the outdoors. The challenge? To traverse every […]

  Starts a week from Monday: there are still a few spaces left. Dedicated Winter/Spring 2024 Meditation Group with Johann Robbins Emotional Healing & Abiding in Being and Love Monday meetings, 7-9PM, January 8 through April 29 (14 total), in East Boulder (no meetings Feb 26-March11). One on ones with Johann. Group Retreat Thur. eve. […]

“I remember being a young man and thinking how I never wanted to get old. Now that I’m old… well. I realize I’ve been given a luxury that many people aren’t granted: Time. And darn it, I am going to enjoy the time I have! Today, I’m doing that with a beer. Cheers.” -George

As we delve into the world of dating in Boulder, Colorado in 2023, it’s evident that the single scene in this vibrant city has evolved over the years. With its picturesque landscapes, active lifestyle, and diverse community, Boulder offers a unique backdrop for individuals seeking romantic connections. Let’s take a closer look at the dating […]

We in Colorado may hike more than anyone else in the U.S., but did you know there is science behind the benefits of hiking beyond the cardiovascular?   Research shows that exercising outdoors is beneficial on many levels.  For example, outdoor air might be cleaner than indoor air. The Environmental Protection Agency estimates that indoor air […]