Are you over the age of 55?  (If you’re not, share this with your parents or grandparents, please.)  How do you feel about marijuana?  You’ve probably grown up in the post baby boomer generation when the war on drugs included marijuana labeled as the gateway drug. That probably sounds crazy, given the fact that 28 […]

With cannabis legalization rapidly spreading across the world, the selection of products available are growing quickly. The numbers of consumers and products are growing, and deciding which products to consume with the desired effects and proper dosage can be overwhelming! Consumers now have a tool available to help clear the air of confusion. Cannabis can […]

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with […]

Does the idea of going to church make you cringe? Don’t just go with the flow of  a “we’ve always done it that way” mentality.  Instead, find your own personal embassy at the International Church of Cannabis (ICOC), located at the corner of Logan St. and Dakota Ave. in Denver.  As a ceremonial gesture to […]

Cindy Sovine and her team recently submitted their application to open Utopia, which will be the nation’s first full service cannabis spa. It will be a safe space for cannabis infused yoga and massages. They also plan to carry hemp products for health and beauty, as well as offering meditation, and acupuncture services. I attended […]

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little […]

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, […]

Hockey is known to be an intense sport. As a league, they’re known for fights and hard hits on the ice. These hard hits have caused several former and current professional hockey players to turn to cannabis for its medicinal benefits as a pain reliever, anti-inflammatory, and neuroprotectant. Today we’ve rounded up 10 hockey players […]

Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which […]