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Thursday - July 9, 2020

Posts Tagged With ‘ Marijuana ’

 

Wake and Wellness

July 7th, 2020

For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and beneficial to get it started on good vibes. However, I wake up daily to one of my cats crawling all over me and meowing in my face until I get out of bed. He really likes his snacks and to be let outside on the deck to watch the birds. I then start the coffee and consume cannabis. I suffer from idiopathic epilepsy with grand mal seizures,... Read More

What People Over 55 Should Know About Marijuana and Healthcare 

July 5th, 2020

Are you over the age of 55?  (If you’re not, share this with your parents or grandparents, please.)  How do you feel about marijuana?  You’ve probably grown up in the post baby boomer generation when the war on drugs included marijuana labeled as the gateway drug. That probably sounds crazy, given the fact that 28 states now have laws in place for legal access to cannabis, while ten states have measures on the 2018 ballot.  While scientific evidence shows the medical benefits of cannabis, beware of political scare tactics that use the word “marijuana” as they are often inaccurate, false,... Read More

This Week’s Boulder Benefactor: Chef Bob Sampson

June 30th, 2020

Boulder is a city brimming with delectable creations, and cuisine artists. You can’t throw a stone within the city limits without hitting a renowned or beloved place to eat. But not all of Boulder’s delicious delicacies require you to take to the city streets. Some of the best, most regarded food in town comes to you… Meet Chef Bob Sampson, a venerated chef with over 30 years of experience in the industry, and this week’s Boulder Benefactor. He’s served as an executive chef at three different restaurants, and for seven years owned the Boulder restaurant World Fare.... Read More

Can I Consume Cannabis Before Working Out?

June 29th, 2020

Since cannabis is legal for recreational use in ten states and counting, one of the most common question that comes up is “Can I use cannabis before working out?” The answer is yes. More and more athletes are coming out of the green closet to discuss their cannabis use and how it affects their athletic performance.  Olympian and World Champion Joanna Zeiger, PhD is the founder and coach with Train Away Chronic Pain. She is a cannabis advocate and often discusses how cannabis has helped her manage chronic pain symptoms and provide a restful night’s sleep. Other athletes such as Anna Symonds... Read More

Cannabis Committee Clearing the Air for Consumers

June 28th, 2020

With cannabis legalization rapidly spreading across the world, the selection of products available are growing quickly. The numbers of consumers and products are growing, and deciding which products to consume with the desired effects and proper dosage can be overwhelming! Consumers now have a tool available to help clear the air of confusion. Cannabis can be complicated, but the Proper Cannabis Committee, a group of passionate experts, has been working to rate and review cannabis products for the past year! The Committee removes biases by testing product samples without any branding or packaging.... Read More

Cannabinoids for Fitness

June 27th, 2020

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More

Not Happy With Your Church? Try this One!

June 17th, 2020

Does the idea of going to church make you cringe? Don’t just go with the flow of  a “we’ve always done it that way” mentality.  Instead, find your own personal embassy at the International Church of Cannabis (ICOC), located at the corner of Logan St. and Dakota Ave. in Denver.  As a ceremonial gesture to the cannabis culture, the church opened on April 20, 2017.   The church provides a place for parishioners to attend events that include guest speakers, films, art, and spiritual topics. The church offers an open house for the public  every Thursday through Sunday. What is an Elevationist?... Read More

4 Cannabis-Infused Snacks to Refuel Mind and Body on Your Next Hike

June 17th, 2020

Featured Photo Credit: Leafly  Slipping on your hiking boots and hitting the trails is an excellent way to stay healthy, but it takes more than just a good pair of shoes to keep you going all day. Whether the hike is at a beginner’s pace or perhaps something more advanced, a mindfully made edible can enhance the experience by invigorating the senses and energizing the body with its healthy, natural ingredients. First, the cannabis-infused base you’re going to need for all of these recipes: cannabis oil. Coconut oil is an excellent choice when it comes to cannabis infusion due to its high fat... Read More

Where Can I Get a Cannabis Massage in Colorado?

June 14th, 2020

Cindy Sovine and her team recently submitted their application to open Utopia, which will be the nation’s first full service cannabis spa. It will be a safe space for cannabis infused yoga and massages. They also plan to carry hemp products for health and beauty, as well as offering meditation, and acupuncture services. I attended the Seven Points World Tour, in Denver, where I had the pleasure of seeing Cindy speak in person. She has a very moving story, and her passion to advocate for the health benefits of cannabis is quite apparent. Although the application was just submitted recently, I’m... Read More

Running for a Reason

June 13th, 2020
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Personal Trainers Consume Cannabis

June 12th, 2020

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Treating ITBS with Cannabis

June 12th, 2020

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

Cannabis for Your Pets

June 7th, 2020

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

10 Hockey Players Who Support Cannabis

May 31st, 2020
Riley Cote

Hockey is known to be an intense sport. As a league, they’re known for fights and hard hits on the ice. These hard hits have caused several former and current professional hockey players to turn to cannabis for its medicinal benefits as a pain reliever, anti-inflammatory, and neuroprotectant. Today we’ve rounded up 10 hockey players who support cannabis, starting with the 2018 Cannabis Business Awards Activist of the Year, Riley Cote. 1. Riley Cote Cote is a very outspoken advocate for cannabis. He played in the National Hockey League for four seasons as an enforcer for the Philadelphia Flyers.... Read More

Ten Reasons Why Boulder Rocks

May 28th, 2020

Happy cows may come from California, but happy people come from Boulder. And for good reason! Boulder has so much to offer, it’s no wonder that people here are considered to be among the happiest in the country. Narrowing this list down was the real challenge, but here are ten reasons why Boulder rocks: 1. Hiking, Biking, and Climbing Okay, maybe that’s three reasons, but the main theme here is mountains. Nestled right at the base of the Rockies, Boulder has over 300 miles of hiking and biking trails, and countless opportunities for climbing and bouldering (imagine that). Even if you don’t... Read More

Meal Prepping On The Go

May 20th, 2020

Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which is what we’re going to talk about today. After reading this you’ll walk away with a few easy strategies that will not only save you time in the kitchen, but your mind and body will thank you for providing it with the natural medicine of whole foods. By incorporating natural whole foods into... Read More

Why I Choose Hemp

May 20th, 2020

As a Cannabis Athlete and someone who believes health is wealth, I’m consistently looking at my nutritional intake and hemp seeds are one of the most nutritious seeds in the world. My friend and professional MMA fighter, Adam Meredith, also consumes hemp as one of his primary protein sources. They are a complete protein and contain all of the essential amino acids our bodies need to survive, including the 10 we must get from our diet. They are also packed full of vitamins, enzymes, and have a perfect ratio of essential fats omega 3 and 6. Hemp seeds are easily digestible and have no known allergens.... Read More

Full Spectrum CBD vs. CBD Isolate

May 14th, 2020

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

Two Sides of the Same Cannabis: Comparing THC and CBD

May 10th, 2020

Featured Photo Credit: Best CBD Oil Though cannabis plays host to at least 85 different cannabinoids, there are two who tend to grab the most time in the spotlight: tetrahydrocannabinol (THC) and cannabidiol (CBD). You’ve probably heard talk—or formed opinions yourself through careful research of your own—about preferences of marijuana users for certain strains that give them that amazing head high or, conversely, those who prefer a nice, mellow body buzz. These differences can be attributed to the makeup of a particular strain and its ratios of THC to CBD. Beyond the effect these two cannabinoids... Read More

Hemp Houses for Health – 5 Reasons Why Hemp Houses are the Way to Go

May 2nd, 2020

The average person spends 95% of their life indoors. This is the first time in history that individuals have been so disconnected from the planet and confined inside our schools, workplaces and homes. The buildings we spend our time in are often full of toxins such as pesticides, molds and several other harmful fumes from furniture, paint and carpet adhesives. With many taking their overall health and wellness into consideration, using a healthier building material, such as hempcrete, may be a perfect solution. Hempcrete is a building material made from industrial hemp fibers mixed with lime. It... Read More