Boulder stands as a beacon of health and wellness. This picturesque city nestled at the foothills of the Rocky Mountains has become a hub for mindful movement and holistic living. The community’s dedication to physical and mental well-being has given rise to a unique approach to health and wellness. The Mindful Lifestyle Boulder, Colorado, is […]

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” […]

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

Nestled in the serene landscapes near Boulder, Colorado, Rocky Mountain Ecodharma Retreat Center is a hidden gem for those seeking refuge from the chaos of everyday life. This sanctuary offers a unique blend of mindfulness, meditation, and nature immersion, providing an ideal setting for self-discovery and inner peace. Ecodharma is a term that blends the […]

As the new year approaches, many of us are drawn to the practice of setting intentions to guide our path in the coming months. For those seeking a mindful approach to this tradition, a Boulder yogi offers insights and wisdom on manifesting intentions with purpose and authenticity. At the heart of intention-setting lies the practice […]

  Starts a week from Monday: there are still a few spaces left. Dedicated Winter/Spring 2024 Meditation Group with Johann Robbins Emotional Healing & Abiding in Being and Love Monday meetings, 7-9PM, January 8 through April 29 (14 total), in East Boulder (no meetings Feb 26-March11). One on ones with Johann. Group Retreat Thur. eve. […]

  My yoga instructor always says, “Do you think you are enlightened?  Spend some time with your family.”  The point is, even the most zen of us can get caught up in relationship patterns and history that can harsh our mellow.  You may have started the holiday season already stressed.  The 2016 election was unprecedented […]

I hear a lot of yoga-related questions throughout the average day: “Am I doing this right?” “What’s a namaste?’ “What do you mean ‘yoga isn’t just a physical practice’?” But my favorite question I’ve ever been asked was beautiful in its simplicity: “What is gratitude?” And my answer is not as simple. Gratitude is an […]

The founding director of the Yale Center for Emotional Intelligence, Marc Brackett, has conducted a massive survery regarding how people feel right now amidst the panic that COVID-19 has caused. Brackett has conducted similar studies before, but for the first time, this study found that 95% of people felt anxiety, stress, and fear. Even the […]