Start your week with inspiration and energy by embracing these five health tips designed for Boulder’s active and health-conscious lifestyle. Whether you’re a student at the University of Colorado or a long-time local, these tips will boost your wellness journey. 1. Hike to Elevate Your Mood There’s no better way to start the week than […]

Boulder, Colorado, offers an unmatched blend of nature, wellness, and community spirit, making it the perfect destination to unwind and reconnect with your inner peace. Here are 10 authentic ways to embrace serenity and mindfulness in Boulder. 1. Sunrise Meditation at Chautauqua Park Chautauqua Park is quintessential Boulder. Bring a blanket, sit beneath the towering […]

Find Your Center: A Boulder Yogi’s Guide to a Mindful Week Mindfulness is more than a buzzword; it’s a way of life that helps us stay connected to ourselves and the world around us. Here in Boulder, Colorado, we’re surrounded by opportunities to embrace mindfulness, from the breathtaking beauty of the Flatirons to the calming […]

Nestled against the breathtaking backdrop of the Rocky Mountains, Boulder, Colorado, offers a unique and vibrant lifestyle. A day in the life of a Boulderite is filled with outdoor adventures, a thriving cultural scene, and a strong sense of community. Living in Boulder means embracing an active and environmentally conscious way of life. From the […]

As Thanksgiving approaches, it’s the perfect time to reflect on the things we are grateful for. Living in the picturesque city of Boulder, Colorado, often referred to as the ‘Boulder Bubble,’ provides a unique backdrop for embracing gratitude. In this article, we’ll explore motivational tips to have your best Thanksgiving ever and delve into the […]

Boulder, Colorado, is renowned for its breathtaking natural beauty and stunning outdoor landscapes. One of the most magical experiences in Boulder is witnessing the sunrise from its picturesque hiking trails. If you’re a nature enthusiast or simply love the idea of starting your day with a mesmerizing sunrise, Boulder’s hiking trails offer some of the […]

Sweet Sixteen: CU Buffs Hit No. 16 in Historic Climb Up the Polls The Colorado Buffaloes are making waves like never before, and Buffs Nation can’t stop buzzing. After a dominant 49-24 win against Utah in Boulder on Saturday, Coach Deion “Prime” Sanders and his team have climbed to No. 16 in the latest Associated […]

Boulderites and Buddhism: A Deep Connection to Nepal Boulder, Colorado, has long been known for its open-minded, spiritually conscious community, with Buddhism playing a prominent role in the city’s cultural and personal identity. This connection has led many Boulderites to Nepal, a nation rich in Buddhist tradition and spirituality, to deepen their practice and immerse […]

  A Beginner’s Guide to Transcendental Meditation: Finding Peace in Simplicity In a world filled with constant noise and distraction, many people are turning to meditation for calm, focus, and clarity. One popular method is Transcendental Meditation (TM), known for its simplicity and effectiveness in reducing stress and promoting a deep sense of inner peace. […]

As the crisp autumn air descends upon Boulder, Colorado, the city comes alive with a myriad of health and fitness trends that capitalize on the breathtaking natural beauty and invigorating outdoor opportunities. Embracing the outdoors during the fall season is a hallmark of Boulder’s lifestyle, and the top health and fitness trends seamlessly integrate with […]