Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

In this Faces of Boulder post, we spotlight Heidi Cuppari, a Brown University graduate, who has become a beacon of inspiration in Boulder since 2006. With a focus on sustainable financing and social entrepreneurship, Heidi’s remarkable efforts extend significantly into nurturing young minds. Through her founding of Dream Tank, Playa Puertecito, and now Teens and […]

Repeat Of Yesterday’s Sunrise As Kansas City And Our Lady Buffs Have GREAT Days! Our Boulder Lady Buffs had a tough game yesterday, inspiring my ticket purchase for the home game on 2/29/2024  The Lady Buffs are going to dominate! Lensworth Shared Knowledge Is Power  

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

The University of Colorado Boulder has been buzzing with excitement as the women’s basketball team continues to dominate the court, making them the hottest ticket in town. With each win, the team has been captivating the hearts of students and the local community, elevating the atmosphere on campus to a whole new level. Domination on […]

In a breathtaking display of both courage and skill, a determined man defies the force of nature as he navigates across Boulder Creek on a taut rope. The turbulent waters below rage with an unrelenting ferocity, their powerful currents a constant reminder of the challenge that lies ahead. With unwavering focus, the climber steadily makes […]

Meet Jenna I found Jenna sitting outside of Lolita’s on a nice sunny afternoon. She was in an in depth conversation with an older man who seemed to be passing on some good advice. “After I left work today, I knew I needed to gather wisdom from an elder. I ended up talking to this […]

Revealing Our Routes: Women of Boulder County was originally developed by the Women of the West Museum back in 2002. Now the exhibit is now hosted by Boulder History Museum’s site. There are dozens of dynamic ladies documented in this collection, and today we’ve brought you a few of our favorites. Ruth Cave Flowers (1903-1980) was a native […]

Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface […]

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves […]