Boulder, Colorado, known for its stunning natural landscapes and adventurous spirit, is a mecca for thrill-seekers and outdoor enthusiasts. With its diverse terrain and abundance of outdoor activities, Boulder offers an array of adrenaline-pumping adventure sports that cater to both seasoned daredevils and novices looking for an exhilarating experience. From rock climbing and mountain biking […]

Located at the foothills of the Rocky Mountains, Boulder has a rich history of fostering a vibrant running community. At the heart of this community is the renowned Bolder Boulder road race, which has evolved from a local event into an internationally acclaimed race that attracts participants from around the globe. Early Beginnings The history […]

In an extraordinary display of athleticism and determination, Boulder residents and couple Aaron and Colleen have achieved a rare and remarkable feat by both securing first place in the grueling Colorado Springs 24K race. Known for its challenging terrain and competitive field, the 24K distance demands exceptional endurance and rigorous training. This victory is a […]

As a Coloradan, there are few traditions as cherished and invigorating as participating in the Bolder Boulder road race. This iconic 10K event, held annually on Memorial Day, has become synonymous with the lively and athletic spirit of Boulder, Colorado. The Bolder Boulder isn’t just a race; it’s a celebration of community, athleticism, and the […]

  Why is there a Boulder flower picture above a sunrise? Because I’m writing this blog, and I can <G> <Grin>. I think that sunrise has a distinct positive mental health impact. It relieves depression I suspect. Speaking of depression, I was counseling a client by phone. His Doc and his peeps wanted him to […]

  In Boulder, Colorado, where the majestic Rockies kiss the sky, a couple embarks on a thrilling ascent, their determination etched into every sinewy muscle. Against a backdrop of unparalleled natural beauty, they tackle the steep rock faces with unwavering resolve. With each foothold and handhold, they bond not just with the rock, but with […]

Boulder, Colorado is renowned for its stunning natural landscapes and an abundance of running trails that cater to all levels of fitness enthusiasts. Whether you’re a local resident or visiting the area, discovering the best running trails in Boulder is an essential part of preparing for the Bolder Boulder, one of the most iconic 10K […]

Kindness is a universal language that transcends cultural barriers and unites people from all walks of life. The concept of ‘paying it forward‘ is a beautiful embodiment of this principle, emphasizing the ripple effect of small acts of kindness. In a world where negativity often takes center stage, paying it forward is a powerful reminder […]

BCD welcomes Kate Fagan on May 15, 2024 BOULDER, CO, April 2024 – Kate Fagan, a former CU Women’s Basketball player, has been speaking on the experience of the female athlete and the mental health concerns generated by today’s achievement focused youth sports environment and how coaches, parents, and caring adults can lean into the […]

Boulder Sunrises are frequently spectacular. Not just good, not just colorful, but spectacular. Does that serve a purpose? Absolutely! The physics are simple. It takes energy to get from lying down to sitting up to getting dressed and out the door. Out the door” can mean going to another room to crank up a computer, […]