In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). […]

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, […]

Nestled in the heart of Colorado, Boulder is celebrated for its stunning natural beauty and diverse wildlife. From the majestic mountain lions to the adorable prairie dogs, the region offers a rich tapestry of animal species that call this area home. Mountain Lions: Kings of the Rockies One of the most awe-inspiring and elusive creatures […]

Sunrise over Boulder brings motivation with it as the sun rises. Its morning glow proceeds its actual ascension over the horizon. Its light is a harbinger of the excitement and glow of the week to come. Whether we take the time to notice it or not, it rises. It brings its promise of progress along […]

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting […]

Welcome to Boulder, Colorado, a vibrant and diverse city known for its beautiful landscapes, outdoor activities, and thriving health and wellness scene. From yoga studios to organic cafes, Boulder is a hub of wellness-focused activities and resources. Whether you’re a local or just visiting, this guide will help you explore and take advantage of the […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

In this Faces of Boulder post, we spotlight Heidi Cuppari, a Brown University graduate, who has become a beacon of inspiration in Boulder since 2006. With a focus on sustainable financing and social entrepreneurship, Heidi’s remarkable efforts extend significantly into nurturing young minds. Through her founding of Dream Tank, Playa Puertecito, and now Teens and […]

Repeat Of Yesterday’s Sunrise As Kansas City And Our Lady Buffs Have GREAT Days! Our Boulder Lady Buffs had a tough game yesterday, inspiring my ticket purchase for the home game on 2/29/2024  The Lady Buffs are going to dominate! Lensworth Shared Knowledge Is Power  

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]