You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the […]

Experience a stress reduction the moment you walk into Rebecca’s Herbal Apothecary & Supply. From the instant aroma of fresh, local herbs, to the warm welcome from the trained herbalist staff, you’ll know you just walked into one of Boulder’s long-time gems. Rebecca Luna, owner of Rebecca’s Herbal Apothecary, opened the store in 2004. Before opening, Luna […]