You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the Boulder Creek, here are some things you should know. Take the Plunge into Type-2 Fun Type II Fun refers to experiences that are hard or difficult in the moment but beneficial (and fun) in the long-run or in retrospect. While cold plunging may be uncomfortable (excruciating?)... Read More

Experience a stress reduction the moment you walk into Rebecca’s Herbal Apothecary & Supply. From the instant aroma of fresh, local herbs, to the warm welcome from the trained herbalist staff, you’ll know you just walked into one of Boulder’s long-time gems. Rebecca Luna, owner of Rebecca’s Herbal Apothecary, opened the store in 2004. Before opening, Luna was a botanical medicine-making teacher, and she said she could never find everything she needed in one place. So, she decided to open that place. Now, after almost 12 years of business in Boulder, Luna said it’s all about being... Read More