There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee […]

Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free […]

You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the […]

Americans are still getting fatter.  Here are some eye-opening statistics about the health of American adults. About half of all adults get the recommended 150 minutes of physical activity per week. Only 3% of Americans meet the definition of a healthy lifestyle: Have a healthy body fat percentage (less than 20% for men and less […]

If there’s one thing that residents of Boulder do well, it’s keep in shape! Boulder has regularly been ranked by Gallup and Healthways as the fittest metropolitan region in the United States, with just 12.4% of its residents considered overweight. Gallup and Healthways have been measuring obesity rates across the country since 2008 through the Gallup-Healthways Well-Being Index, […]

It may not seem like a Colorado issue to talk about obesity but, make no mistake, our state is getting fatter, we just aren’t as fat the rest of the U.S. When my sister died of ovarian cancer 17 years ago, scientific research didn’t really make a connection between obesity and that particular cancer.  My […]