While we are in Colorado we should use sun protection year round, due to the altitude and our storied 300 days of sunshine, it is particularly important during the long summer days. While American culture says that a tan equals healthy, there is no such thing as a healthy tan! The increase in skin pigment, […]

Discover the 10 Best Hikes in Boulder Outstanding hiking trails await you in the city of Boulder, Colorado.  Featuring incredible scenery, Boulder’s tracks provide unforgettable challenges for novices and experts alike.   Before starting out on any hike, always make sure you are prepared for the elements. Well-fitting, broken-in hiking boots are essential – along […]

Spending quality time with pets, specifically dogs, provides humans with companionship and can improve health. From a physiological standpoint, being with your dog can release feel-good hormones such as serotonin and oxytocin that elevate your mood. There are also other ways in which they can increase your health and  longevity. Increased physical activity. Dogs are […]

What better to venture into Boulder’s beautiful open spaces than with a furry friend. Boulder Open Spaces and Mountain Parks offers a sprawling 145 miles of trails to the avid hiker, and up to 90% of those trails are open to dogs. This includes the Chautauqua Meadow, Mt. Sanitas, NCAR trails, Bear Canyon, the Table […]

Boulder located at the foothills of the Rocky Mountains, is widely considered a fisherman’s paradise. With its abundance of freshwater streams and lakes, the city offers a diverse range of fishing opportunities for anglers of all skill levels. One of the most popular spots for fishing in Boulder is Boulder Creek, a stream that runs […]

Photo credit: Sherrie Stille