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Boulder Nutrition for Attention and Emotion Regulation

Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

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Young boy showing frustration indoors with hands on head, eyes closed, mouth open.

Parenting Tips for Protecting Child Mental Health

Parenting is no joke. While undeniably rewarding, it can also be quite demanding. Moreover, parenting is often just one of several roles a parent plays, alongside partner, worker, neighbor, etc. The stress of these roles – even when rewrading – can take their tole on physical and mental health for parents and children alike (1,2,3). […]

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Dr. Brenna Bray (PhD), Neuroscientist, Naturopathic Health Coach, and Mental Health educator, received NIH funding to research the impacts of predatory food practices on physical and mental health issues like obesity, depression, anxiety, and eating disorders.

Boulder, CO Gets Boulder in the Battle Against Big Food

In the heart of Boulder, CO, a new battle is brewing against the predatory practices of the food industry. This fight echoes the historic struggle against Big Tobacco, drawing alarming parallels between the two. The Rise of Big Food Just as Big Tobacco once manipulated public perception and downplayed the dangers of smoking, Big Food […]

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The Benefits of Banning Red Dye No. 3: Advancing Food Safety Regulations

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]

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Dr. Brenna Bray (PhD), Neuroscientist, Naturopathic Health Coach, and Mental Health educator, received NIH funding to research the impacts of predatory food practices on physical and mental health issues like obesity, depression, anxiety, and eating disorders.

Boulder, CO: A New Battle Against Big Food

In the heart of Boulder, CO, Dr. Brenna Bray, PhD founded and leads the NourishED Research Foundation, a 501(c)(3) tax-exempt nonprofit research foundation that uses research to improve awareness, prevention, treatment, and the lived experiences of eating disorders and other mental health disparities. Among its many activities, NourishED uses research to raise awareness about the […]

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Dr. Brenna Bray (PhD), Neuroscientist, Naturopathic Health Coach, and Mental Health educator, received NIH funding to research the impacts of predatory food practices on physical and mental health issues like obesity, depression, anxiety, and eating disorders.

Teen Lawsuit Against Food Giants: A Bold Wake-Up Call for Public Health

In a groundbreaking lawsuit, 18-year-old Bryce Martinez from Warrington, Pennsylvania, has taken on 11 major food companies, claiming that ultraprocessed foods (UPFs) are as addictive as cigarettes and have led to serious health issues, including fatty liver disease and Type 2 diabetes. In a groundbreaking lawsuit, an 18-year-old Pennsylvanian takes on 11 major food companies, […]

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Cuddly Toys Change The Way Your Children Play

Grab your smartphones and tablets and get ready, because automated learning just got cuddly with this local startup’s toy. Meet Ubooly, the uber cute and unboring toy for your kids ‘guaranteed to outlast any other toy’. At its most basic, Ubooly is an interactive, smart technology based stuffed animal that is powered by your smartphone […]

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Sphero: The Ball That Does It All

Thought the time for toys was in your past? Or that they’re only for your kids to play with? Think again! Get ready to stop, drop and roll with Sphero (literally this toy will actually do that!) the app controlled ball that does it all!   Sphero is a toy ball that combines technology and […]

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Boulder Colorado Air Quality

A Day on Boulder Creek

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