Breathing Meditation and the Power of Prana What is Prana? In yogic philosophy, *prana* refers to the vital life force or energy that sustains all living beings. This energy flows through everything, connecting us to the world around us. By connecting with our breath, we can harness this prana, using it to invite balance, […]

Welcome to Namaste Boulder. This is my new weekly blog dedicated to the exploration of the people and classes that make up Boulder’s vast and dynamic yoga scene. I have been practicing yoga in Boulder for 5 years. One of the main things I have learned is that yoga can be different things to different […]