Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ […]

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

It’s hard to believe that another year at CU is coming to an end. With finals around the corner, it’d hard to see the finish line. Think about it this way: There is only one week left of classes, and let’s be real, the last week before finals is all about winding down. Before finals […]

Due to an overwhelming response last time, we contacted the guys at Cloud Nine Float Center again and they’re giving away even MORE float sessions! What is floating? Well, have you ever experienced zero gravity before? If you’re not an astronaut, then that’s likely a big “no,” but for today’s Pay-it-Forward-Friday, you don’t need to […]

As Popeye so wisely taught Baby-Boomers when we were children, spinach is an incredibly nutritious food.  But the interesting news is that spinach juice can also reduce hunger cravings by up to 95%.  It’s important to understand that there are two types of hunger.  “Hedonic hunger” is the craving for processed junk food.  “Homeostatic hunger” […]