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Monday - August 19, 2019

Posts Tagged With ‘ SAD ’

 

Feeling Blah? Try These 5 Things to Help

July 4th, 2019

They are always those days where we feel blah, sometimes worse. I view myself as a generally positive person, but there are those moments when I feel like I can’t pull myself out a funk. Sometimes it feels easier to just sit and stew in the blah feeling, but that is rarely the best option. Usually when I feel this way, I resist taking any action because any action seems to take energy and feels overwhelming. However, it’s best to take small steps to help gain some momentum. Here are some steps to take that can really help pull you up and out of a funk.   Hang Out with a Friend   This... Read More

Four Tips for Staying Up When the Weather Gets You Down

January 3rd, 2019
girl with hand pressed to window

It’s more than just a song lyric—rainy days really can get you down! Weather has a definite effect on our emotions. About 9 percent of people fall into a “rain haters” category, a group that feels angrier and less happy on days with more precipitation.  When it’s dark and dreary, some of us are more susceptible to feeling lonely or down. A lack of sunlight can cause Seasonal Affective Disorder, or SAD. This mood disorder usually affects people during the months when daylight becomes more scarce. When exposed to less sunlight, your body produces more melatonin, the hormone which... Read More