The lovely month of June is only 2 days away, and what better way to spend a summer day than munching on a deliciously healthy salad? I have compiled a list of about 5 of my favorite salads from local restaurants in Boulder, Colorado. I love grabbing a light salad for lunch, especially in the summer when it can be hot and I’m not craving something too “heavy” to eat. Look no further, here is the short list of my personal favorite salads for the summer, and why they should be your new favorites too! MetaBoost Salad from Freshii – Freshii is best known for their fresh and... Read More

 If you’ve read my blog before, then you already know that studies show 80% of all diseases people in the US are experiencing are inflammatory based.  I’ve also mentioned that inflammation used by the immune system is a good thing, but when it gets out of control, inflammation can potentially cause chronic health problems; including swollen joints, Alzheimer’s disease, and cancer.  One of the best ways to reduce inflammation is through diet, and cucumbers are at the top of the anti-inflammatory list.   Cucumbers help to “cool” the inflammatory response in the body by inhibiting the... Read More