The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

Part of being a triathlete is being a cyclist, and part of being a cyclist is making fun of triathletes. This strange relationship is one that I have gotten to carefully observe over the years. Many of my friends are strictly cyclists, and many are strictly triathletes. The only thing they have in common is […]