It has become a sort of joke to make fun of young people, especially Millennials; which tends to mean myself. Technically though, I was born just after the ‘cut-off’ date to be considered a Millennial, although the date changes consistently. As such, I am a member of Generation Z, iGen, or the Postmillennial Generation. Despite […]

Of the many stigmatized issues that young people face, a significant one is the use and abuse of substances; which includes alcohol and other recreational drugs. As a full-time college student myself, I see how these issues plague my peers. I also see how these problems are not properly addressed in a university setting. As […]

Having recently made a personal commitment to achieve a better work life balance, I find myself feeling encouraged to talk about stress, mental health, and even share a bit about my own life’s stressors. Mental health is very important, and the stress of life’s bountiful challenges can take a toll on it very quickly. Gary […]

As anyone can tell you, when you find something worth your time, whatever it may be, there will no doubt be a love-hate relationship you are confronted with constantly: growing pains, mental walls, frustration, anger, you name it—it has most likely been experienced by you or those around you. This is no different when it […]

With restrictions remaining in place far longer than anyone expected, Americans are growing restless with the inability to get out and socialize. Already, over 25% of Americans surveyed said that they have reached their breaking point, citing the lack of sociability and frequent fights with family members contributing to stress. The other 75% of Americans […]

The founding director of the Yale Center for Emotional Intelligence, Marc Brackett, has conducted a massive survery regarding how people feel right now amidst the panic that COVID-19 has caused. Brackett has conducted similar studies before, but for the first time, this study found that 95% of people felt anxiety, stress, and fear. Even the […]

On Monday evening, a massive fire broke out at the Notre Dame Cathedral in Paris.  With about 13 million visitors each year, the cathedral is the city’s most visited monument, and has been part of Paris for more than 800 years. Many across the globe are expressing shock and distress about the burning of such […]

There are many ways in which our world and society could be improved, I doubt that anyone could disagree with that. However, I do feel that one thing has genuinely advanced from days passed; the desire to take mental health far more seriously. Our culture is finally appearing to make mental health a major concern, […]

Athletes train and fuel their bodies to operate at optimal levels in their sport. CBD is the non psychoactive compound found in cannabis. It is a non toxic, natural option that provides multiple mental and physical benefits. The recent announcement by the WADA (World Anti Doping Agency) to remove CBD from the banned substance list […]

It’s Veteran’s Day. This day, we as a nation, have set aside to honor our veterans for their service, their families for their sacrifices, and all those whose live’s have been touched by the tragic effects of war. Many of us have known a family member, friend, or co-worker who has served for our country. […]