It’s Veteran’s Day. This day, we as a nation, have set aside to honor our veterans for their service, their families for their sacrifices, and all those whose live’s have been touched by the tragic effects of war. Many of us have known a family member, friend, or co-worker who has served for our country. […]

It’s hard to believe that another year at CU is coming to an end. With finals around the corner, it’d hard to see the finish line. Think about it this way: There is only one week left of classes, and let’s be real, the last week before finals is all about winding down. Before finals […]

  The start of the school year is very busy and can be stressful so it’s best to know the top steps to get rid of that stress early on. Billiards/Bowling in the UMC Walking through our Museum Picnic on Norlin Swim in the new Buff Pool Check out the Planetarium The UMC is known […]

 If you’ve read my blog before, then you already know that studies show 80% of all diseases people in the US are experiencing are inflammatory based.  I’ve also mentioned that inflammation used by the immune system is a good thing, but when it gets out of control, inflammation can potentially cause chronic health problems; including […]

If you think breakfast is the most important meal of the day to eat, you may want to reconsider your dietary schedule.  Recent studies have shown that intermittent fasting is one of the best ways to teach your body how to burn fat for energy, instead of sugar.  Skipping breakfast, as part of an intermittent […]