We live in a beautiful town. Boulder is filled with smiling faces, gorgeous surrounding sceneries, and a facade that makes us reminisce of a small mountain town. There are parks, trails, historical points, and far too often are there sun rises and sets that shake the word beautiful to the core. It’s a instagramer’s dream. There are […]

When the weather turns cold and people find themselves inside more it’s a great opportunity to put those cozy, hot chocolate drinking web surfers to work! What do I mean: the cold – especially very harsh and snowy days that come out of no where, like last week in Boulder – gets people on their […]

Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of […]