We live in a beautiful town. Boulder is filled with smiling faces, gorgeous surrounding sceneries, and a facade that makes us reminisce of a small mountain town. There are parks, trails, historical points, and far too often are there sun rises and sets that shake the word beautiful to the core. It’s a instagramer’s dream. There are pictures that can captivate waiting around every corner and why that matters is because Instagram is becoming more embedded in marketing strategies for businesses both big, and small. There are over 150 million users per month and if there isn’t a... Read More

When the weather turns cold and people find themselves inside more it’s a great opportunity to put those cozy, hot chocolate drinking web surfers to work! What do I mean: the cold – especially very harsh and snowy days that come out of no where, like last week in Boulder – gets people on their computers. They chat, watch videos, share and read; they get on Facebook, they tweet, and scroll through all the content they missed from earlier in the week. Essentially, snow makes for a lazy day attitude and this is a great, if not best time for businesses to push some unscheduled content into your,... Read More

Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of the week: 1) Sleep How can you feel well if your body is running on inadequate amounts of sleep? Sleep is so important to your body! It is a time where certain parts of your body shut down but others become highly active. The parts of your body that become active, mainly the brain,... Read More