At Night I Can’t Sleep, In the Morning I Can’t Wake Up
Do you get enough sleep? Most Americans don’t because we have trouble “turning off” our brains. Sleep is critical for not only recharging your mental and physical batteries, but also healing and even controlling our appetites. How much sleep do adults need? The National Sleep Foundation recommends 7-9 hours for adults. Because each individual has different sleep needs, here is an easy way to determine yours. Note the time you go to bed on a night when you don’t need to set an alarm to wake up. Ideally, you haven’t had a heavy meal or too much to drink, as that will influence your... Read More