As the COO of Marijuana Fitness Nutrition, or MJFITNUT, I am very proud to announce the unveiling of our brand evolution with our site redesign of mjfitnut.com having officially launched on September 1st! Since it’s inception in January of 2017, we have quickly become one of the most recognized brands in CannaFitness, or cannabis and […]

I’m going to let you in on a little secret…when I first started yoga back in 2000, I hated it. I mean, I really despised it. What the f*#k is a Sun Salutation, and why the f*#k do I have to do so many of them? And why does that guy next to me sound […]

In a health-conscious city packed with elite athletes, a regular visit to the gym can quickly turn into an intimidating event as you suffer through a grueling Spin class next to an Olympic triathlete who’s barely glistening after her ‘rest day’ workout. For some, this can be inspiring, but for others, this can be the […]

What happens when one facet of a Boulder start-up becomes a bigger hit than expected? It expands and grows up into its very own business. That’s how ThrivePass came into existence; born from the Fitness Wishlist package and mentored by Boomtown, ThrivePass is a brand new and totally unique way to do corporate wellness. When […]

In the words of the great philosophers, Salt-N-Pepa, let’s talk about sex… Sex is, and should be, fun. If it isn’t <insert PSA>, GET OUT—and I mean right now. It doesn’t change; things will stay bad—get out. Sex is and should be fun, respectful, not painful. It can be adventurous, playful, passionate, and even funny […]

Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of […]