Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids […]

As the health and wellness movement continues to gain momentum, Boulder, Colorado has emerged as a vibrant hub for mindful living and physical activity. Nestled in the foothills of the Rocky Mountains, this picturesque city has become a mecca for individuals seeking a balanced and holistic approach to well-being. In this article, we’ll delve into […]

Nestled in the picturesque town of Boulder, Colorado, Eldorado Springs water has long been celebrated as one of the world’s best. With a rich history and unmatched purity, this liquid gold has captivated the hearts and palates of water aficionados worldwide. Let’s dive into the story behind Eldorado Springs water and explore what makes it […]

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

Nestled at the foothills of the Rocky Mountains, Boulder, Colorado offers its residents a unique lifestyle at a mile above sea level. Living at altitude has numerous health benefits that attract athletes and health-conscious individuals from around the world. This article explores the advantages of living in Boulder, the science behind the benefits, and why […]

Climbing New Heights in Boulder: A Family Adventure In an inspiring display of determination and unity, a family embarks on a remarkable journey to conquer the majestic peaks of Boulder, Colorado. With the crisp, clear skies overhead and the rugged terrain beneath, they navigate their way to the summit, with an apple in hand as […]

In this Faces of Boulder: Yoga Edition, we feature a Boulderite whose yoga practice captures the essence of outdoor serenity. Positioned on a tree stump amidst the natural beauty of a perfect Boulder day, she flows seamlessly through her poses. Surrounded by the calming sounds of the wilderness, she delves deep into a state of […]

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

In the serene wilderness above Boulder, Colorado, a dedicated yoga enthusiast embodies the essence of tranquility and mindfulness. Amidst the breathtaking landscapes shaped by ancient glaciers, he finds his sanctuary by a gently flowing stream, engaging in a practice deeply rooted in harmony and inner peace. On this splendid day, surrounded by the awe-inspiring beauty […]

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]