Nestled at the foothills of the Rocky Mountains, Boulder, Colorado offers its residents a unique lifestyle at a mile above sea level. Living at altitude has numerous health benefits that attract athletes and health-conscious individuals from around the world. This article explores the advantages of living in Boulder, the science behind the benefits, and why […]

Climbing New Heights in Boulder: A Family Adventure In an inspiring display of determination and unity, a family embarks on a remarkable journey to conquer the majestic peaks of Boulder, Colorado. With the crisp, clear skies overhead and the rugged terrain beneath, they navigate their way to the summit, with an apple in hand as […]

In this Faces of Boulder: Yoga Edition, we feature a Boulderite whose yoga practice captures the essence of outdoor serenity. Positioned on a tree stump amidst the natural beauty of a perfect Boulder day, she flows seamlessly through her poses. Surrounded by the calming sounds of the wilderness, she delves deep into a state of […]

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

In the serene wilderness above Boulder, Colorado, a dedicated yoga enthusiast embodies the essence of tranquility and mindfulness. Amidst the breathtaking landscapes shaped by ancient glaciers, he finds his sanctuary by a gently flowing stream, engaging in a practice deeply rooted in harmony and inner peace. On this splendid day, surrounded by the awe-inspiring beauty […]

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]

Faces of Boulder captures the essence of Boulder, Colorado, in the vibrant spring season, where the community’s passion for yoga shines brightly under the moonlighted sky. As the spring runoff from melting glaciers fills Boulder Creek with the soothing sounds of flowing water, a unique tradition emerges: nighttime yoga. This practice, gaining momentum among the […]

Are you ready to tackle one of the most iconic road races in the United States? The Bolder Boulder, held annually in Boulder, Colorado, is a challenging and exhilarating 10K race that attracts thousands of participants from around the world. To help you prepare for this epic event, we’ve compiled the best training tips to […]

In the heart of Boulder, Dr. Bray stands as a pillar of health and wellness, reshaping the community with her integrative approach to nutrition and well-being. As a Certified Health Coach and a PhD holder in Biomedical Science and Neuroscience, she not only calls Boulder home but also dedicates her life to its betterment. Through […]

Nestled among the majestic peaks of Boulder, Colorado, lies a verdant treasure trove: dark leafy greens. These emerald wonders thrive in our crisp mountain air, offering a wealth of health benefits year-round. Whether it’s St. Patrick’s Day or any ordinary day, let’s explore how these greens can elevate your well-being. The Nutritional Powerhouses Dark leafy greens […]