Admittedly, this post is a little dim the lights, don a beret, and go all out Sharpie with your lower lid liner, but sometimes when it rains all day every day fora week straight you tend toward a little drama. My perception of beauty has always been tied to weight. It’s not like I had a […]

The average age of menopause in the United States is 51.  Perimenopause, which can start as early as age 35, begins several years before menopause. It’s the time when the ovaries gradually begin to make less estrogen. For women experiencing menopause, there are many known symptoms that affect some, but not all women.  Hot flashes, […]

Over the past decade there has been growing interest in natural childbirth. As part of that debate many have questioned whether doctors should dispose of a placenta after birth. Many mammals consume their placenta — referred to as placentophagy — and there are proponents who argue that humans should also engage in this practice. What […]

If hummingbirds came in human form, they’d look like nutrition coach, Johanna Voss. Her boundless energy and passion infect those around her—so much so that it’s not until later that you realize you were excitedly talking about chia seeds for the past two hours, and it was actually interesting. Hailing from the East Coast, Johanna […]