Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here.     Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might want to try smoothies! Smoothies are not only tasty, but also packed with benefits for your body and mind. In this column, you will learn how smoothies can help you improve your nutrition, digestion, immunity, cognition, and more. You will also discover how to avoid... Read More

Rumored to be the smartest of the breeds, and of course right at home in Boulder, are the Border Collies. On my list of favorites dogs of all time, Falkor was a border collie mutt from the Longmont Humane Society. May she herd in peace. Her herding instincts were so strong that if any animal of any variety was in our yard, it became an instant part of Falkor’s herd and part of her responsibility. Even the small snakes found no respite. Falkor would put a paw on one end to hold the snake down and groom the hapless reptile. The snakes hated it. On the other hand “Water Lilly,” a... Read More

As anyone can tell you, when you find something worth your time, whatever it may be, there will no doubt be a love-hate relationship you are confronted with constantly: growing pains, mental walls, frustration, anger, you name it—it has most likely been experienced by you or those around you. This is no different when it comes to the life of a chef. Being a chef requires that you fully submerse yourself in your career; it becomes just about every part of you, digging deep into your soul and sinking the hooks in, making a home inside your heart and mind. There are the days where you love every... Read More