Narrowing down the list of gyms in Boulder, focusing on the best, is simply impossible. We are so lucky in having a variety of top flight gyms in Boulder that picking seven is great, since some are ones with which we are not familiar. This could have been a list of the top 10, […]

What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to […]

Don’t be too hard on yourself. It takes baby steps to get back to a fitness routine, so try to be kind if you don’t achieve all that you desire in a workout.  Americans are conditioned to think if a little bit is good, a lot must be better.  When it comes to exercise, the […]

Pop into a neighborhood café or brewery on any given day and the evidence is clear…we are a culture of remote workers looking for virtual offices.  A few months ago I started working from home, and it’s not my first swing at it.  There are WONDERFUL things about working from home, and there are tragic […]

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]

What better gift than a gift of wellness? What better reason to treat yourself to a gift than simply because you deserve it? There’s no need to wait for your birthday or the holidays to roll around, especially when the reward is good for your well-being — good for your mind, your body, and your […]

The Be-Fit pass that CU offers students is between $50-$75 a semester depending on when you buy it. Although this sounds like a solid amount of cash to hand over to the University, it easily qualifies as one of the best purchase decisions I’ve made this past semester, and I plan on making it again […]

Those of you who have attended my Work Your Assets classes are all too familiar with my Ab Series.  And while I have several abs series that I like to teach (muwahahaha), this is THE Ab Series–not the Brazilian or the Half Rollback Series or the 5 Part Series.  This is the Split Leg Ab […]

Ahh, sunshine, blue skies and blessed warmth. Tulips, robins and breezy dress-wearing collegians bear witness to the arrival of springtime. We finally peel off our jeans and sweaters, replacing them with shorts, tank tops, and skirts. But then the truth is revealed, often harshly. We come face to face with the fact that we ignored […]