Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free […]

  On Friday the people of Boulder were treated to a memorable night of music, spoken word, and social activism. The Boulder Theatre was sold out and packed to the rafters. A large banner bearing the word RESILIENT in big black letters hung over the stage. Singer Lyla June and fiddle player Lydia Violet opened […]