Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

Parenting is no joke. While undeniably rewarding, it can also be quite demanding. Moreover, parenting is often just one of several roles a parent plays, alongside partner, worker, neighbor, etc. The stress of these roles – even when rewrading – can take their tole on physical and mental health for parents and children alike (1,2,3). […]

Hey everyone, it’s Summer here, and I’m super excited to dive into this week’s EmpowerGen column! Today, let’s talk about something close to my heart: the incredible role that my generation, Gen Z, is playing in climate action. We’re not just sitting back and watching; we’re rolling up our sleeves and making a real difference. […]

Martin is a motivational speaker for the organization Save the Children, and also works with Art from Ashes. He writes and performs poetry for Art from Ashes, which specializes in empowering the youth. Martin says, “I wanted to give back, and I believe one of the best causes is for children because they’re shaping the […]

I celebrated the start of Spring with family and friends in Los Angeles, where I grew up. The sunny overcrowded metropolis that I often can’t stand but do ultimately love has an amazing coffee scene. Whenever I’m back in the sprawling suburban city, I’m eager to check out new coffee shops and revisit old favorites. […]