Columnists
Andrea Groth Wellbeing Detective
Andrea wants to live in a world where the neighborhoods are walkable, bike lanes are plentiful, and the food is fresh, delicious and readily available.
A 20-year veteran of the health and wellness industry, she started her career in the fitness industry while earning a master’s degree in Exercise Science and Health Promotion, and then on to the burgeoning field of worksite wellness. Andrea has competed in collegiate level soccer, worked as a personal trainer, fitness instructor, wellness coach, and master trainer, climbed 14ers, and completed cycling centuries and metric centuries. All of these experiences give her the opportunity to view well-being from many different perspectives.
When she’s not helping others to be their healthiest self, you can find her at a farm to table restaurant, down dogging at the yoga studio, or experiencing the Colorado landscape on a bicycle, snowshoes, cross country skis or on foot.
A 20-year veteran of the health and wellness industry, she started her career in the fitness industry while earning a master’s degree in Exercise Science and Health Promotion, and then on to the burgeoning field of worksite wellness. Andrea has competed in collegiate level soccer, worked as a personal trainer, fitness instructor, wellness coach, and master trainer, climbed 14ers, and completed cycling centuries and metric centuries. All of these experiences give her the opportunity to view well-being from many different perspectives.
When she’s not helping others to be their healthiest self, you can find her at a farm to table restaurant, down dogging at the yoga studio, or experiencing the Colorado landscape on a bicycle, snowshoes, cross country skis or on foot.
Andrea's Recent Content
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- 4 Tips for Comfortable Cohabitation How Clean Do We Need To Be? Reduce Inflammation By Igniting Your Passion for Healthy Eating Good Health off the Rack…The Spice Rack Why Happiness Is Important to Well-being Healthy Camping Strategies Access to Green Space is a Predictor of Well-being Are Optimists Healthier Than Pessimists? The Science of Hugging for Health When We Eat Matters
- 4 Tips for Comfortable Cohabitation How Clean Do We Need To Be? Reduce Inflammation By Igniting Your Passion for Healthy Eating Good Health off the Rack…The Spice Rack Why Happiness Is Important to Well-being Healthy Camping Strategies Access to Green Space is a Predictor of Well-being Are Optimists Healthier Than Pessimists? The Science of Hugging for Health When We Eat Matters
- Reduce Inflammation By Igniting Your Passion for Healthy Eating Good Health off the Rack…The Spice Rack Four Out of Five Fitness Experts Recommend Walking for Exercise Unplug From Bad News Hiking Can Take You to the Summit of Well-Being What Is Your Big WHY? Daylight Savings Time Is Not Healthy! Navigating the Information Superhighway of Health Forget About Fitness Apps, You Need Pokémon Go! Is Your Smartphone a Pain in the Neck?