Unfortunately, car accidents happen all the time, and if you have been hurt in one this can be extremely overwhelming. It can be difficult to know what to do next, especially if you or a loved one has sustained severe injuries. It’s important to be prepared and understand what to do next if you find […]

Growing older is an unavoidable reality for us all but many seniors are just as feisty and full of life as young people. They still want to be independent and carry on with their daily lives as they always have. Life for seniors comes with more challenges because of common health conditions like arthritis, poor […]

Since cannabis is legal for recreational use in ten states and counting, one of the most common question that comes up is “Can I use cannabis before working out?” The answer is yes. More and more athletes are coming out of the green closet to discuss their cannabis use and how it affects their athletic […]

Nancy Chin-Wagner, a well-known Boulder community member and dedicated networker, joins us this month for our highlight of women leaders across Boulder. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou Nancy is one of 8 siblings, […]

The Denver Nuggets must blow things up while they still can. Otherwise, franchise cornerstone Nikola Jokic’s MVP-caliber season will go to waste. The nimble big man, who is averaging 26.6 points per game, 11.1 rebounds, and 8.5 assists, trails frontrunners Joel Embiid and LeBron James, and is being held back by the Nuggets’ 16-14 record (7th in […]

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and […]

“How do you add cannabis to your training routine?” is a common question I get as a sponsored cannabis endurance athlete and NASM Certified Personal Trainer. I’ve been asked it to the point where I started taking notes about what I said in response. In doing so, I noticed a few similarities and patterns I […]

Working from home can get repetitive and boring after a while. We spend our breaks alone, in front of the laptop, or we work cuddled up on the couch, in our PJs. Even though a lot of people dream of being able to work from home, there are some disadvantages that can affect your performance […]

This weekend I will be joining the MJFITNUT Team in taking on my first Spartan obstacle course! My training for this 3-5 mile race, with 15-20 obstacles, has included cannabis, and I will be consuming cannabis on race day. My teammates for this race are also cannabis users. Joining me is my husband Antonio, and […]

If you’re struggling to sleep better, chances are what you really need is to hit the reset button on your sleep schedule. It can be really easy to mess your sleep schedule up, whether that’s by staying up later than usual to try and get that extra bit of work done, or you’re sleeping in […]