Here are the top rated hiking trails in Boulder, Colorado, according to Trip Advisor reviews: 1. Flatirons 2. Royal Arch 3. Mount Sanitas Trail 4. Mesa Trail 5. Sugarloaf Mountain 6. Deer Mountain Trail 7. Anne U. White https://bouldercolorado.gov/locations/trail/search/trail  

Offline October is a challenge for people to give up social media for the month of October to support teen suicide prevention.  Recently, the Littleton community has experienced a number of teen suicides and they are trying to address what they believe is one of the contributors – social media. The challenge is meant for […]

Recently, the American College of Sports Medicine released their 2016 Fitness Index, a scientific snapshot of the state of health and fitness by metropolitan area. The report looks at the 50 largest metropolitan areas in the United States, as defined by census data. Metropolitan Statistical Areas (MSAs) were chosen as the unit of measurement because […]

My mother has dementia. When I talk to her it is like talking to a pre-school age child — stream of consciousness-style ramblings of reality mixed with fantasy. It is disturbing to compare this woman to the person my mother was before dementia.  She was smart, witty, and quite opinionated.  She was a modern woman […]

Summer is marching on and many families are trying to squeeze in a family trip before school starts. According to experts, parents are better off spending their money on vacations than they are spending it on toys. Why? Family holidays are valued by children, both in the moment and as a memory. It’s all about […]

Pickleball was invented in 1965 by three middle-aged fathers in Washington state, pickleball is a quirky cross among tennis, pingpong and badminton, played with a paddle and a perforated plastic ball. According to Athletic Lift, the founders are said to have named the game after a family dog called Pickles. The game has over 4.8 […]

How often do you find yourself feeling lonely, craving more affection than you get? If this sounds familiar, then you’re experiencing a common problem known as skin hunger, and you’re far from alone. According to Psychology Today,  more Americans live alone than ever before. One in four Americans reports not having not a single person […]

Do you continuously wake up at 5AM and feel thoroughly rested—officially ready to start your day? If you do, it’s likely that you’ve established strong sleep-wake routines that keep your circadian rhythm(s) in check. For those that answered a firm no, it might be time to reconsider switching up or completely replacing some of your […]

Founded in 2009 in Boulder, CO with the belief that our health as individuals cannot be achieved unless there exists the opportunity and means to make choices which serve to maintain and perpetuate health and well-being. Fifer Farm is dedicated to effectively and efficiently providing people with the opportunity to make healthy choices by growing […]

Nearly 114 million Americans—roughly half the adult population—take at least one nutritional supplement. Scientific investigations conducted have failed to confirm that supplements, particularly multi-vitamins, work. So, if multi-vitamins are not effective, are there any supplements that are effective? The answer is yes! About 70% of Americans don’t get enough vitamin D. Typically, we get vitamin […]